EXERCISE & FITNESS CLASSES NEAR YOU!
GET MOVING. STAY MOTIVATED.
It doesn’t matter if your goal is losing weight, toning up, or just ‘getting fit’, we’ve got a stacked timetable of exercise classes to suit your fitness needs, your availability, or your body type - from beginner through to advanced.
Expect classes throughout the day including HIIT; Fit Pump; Legs, Bums & Tums; Circuits; Flexi-stretch; and Abs Blast.
Classes are that perfect mid-point between solo workouts and Personal Training.
Between our top-notch instructors, world-class equipment, and no-contract commitments, you’ll find a class to fit your work/life balance, budget, and fitness aspirations.
Zumba
Zumba is the largest branded fitness program in the world, created by Colombian dancer and choreographer Alberto "Beto" Pérez and founded in 2001. Zumba aims to help people achieve personal transformations. Zumba is a trademark owned by Zumba Fitness, LLC.
Aerobics
Aerobic gym exercises Your local gym is a great place to get in some aerobic exercise. They probably have equipment like treadmills, stationary bikes, and elliptical machines.
Bollywood dance-2
BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated. Kids.
Functional and core
Hold a dumbbell in between your knees and start to gently swing it so you can gain some momentum. When you’re ready, power through your hips, glutes and core to swing the weight up to shoulder height, then bend your knees, swinging it back to start.
Yoga
yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.